SUPER SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 97 cal | 64 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 17.2 g | 11.2 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 84 MG | |
| Sodium, Na | 0 MG | 240 MG |