SUPER SWEET CORN vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
FIELD PEAS WITH SNAPS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 84 cal | 136 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 15.8 g | 23.5 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |