SUPER SWEET CORN vs ASIAN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN VEGETABLES wins in 7 out of 12 nutrient categories
SUPER SWEET CORN: 2
vs
ASIAN VEGETABLES: 7
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 200 MG |