SUPER SWEET CORN vs ITALIAN STYLE PROTEIN BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PROTEIN BLENDS wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
ITALIAN STYLE PROTEIN BLENDS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 17.8 g | 20.8 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 4.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET CORN | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |