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ITALIAN STYLE PROTEIN BLENDS

Frozen Vegetables Pinnacle Foods Group LLC Branded
125 Calories
5.6g Protein
20.8g Carbs
2.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 208mg 9%
Total Carbohydrate 20.8g 8%
Dietary Fiber 5.6g 20%
Total Sugars 0.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 19%
Carbs 20.8g 73%
Fat 2.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 208 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
RED PEPPER, YELLOW PEPPERS, GREEN PEPPERS & ONIONS BLEND 25 1.3g 6.3g 0g CHOPPED MUSTARD GREENS 18 2.4g 3.5g 0g SUGAR SNAP PEAS, CARROTS, ONIONS & MUSHROOMS STIR-FRY BLEND 38 2.2g 7.5g 0g BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CELERY, WATER CHESTNUTS & MUSHROOMS BROCCOLI STIR-FRY BLEND 32 2.1g 6.3g 0g CHOPPED BROCCOLI 29 2.4g 4.7g 0g ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE 35 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ITALIAN STYLE PROTEIN BLENDS

ITALIAN STYLE PROTEIN BLENDS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 20.8g of carbohydrates, and 2.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

VEGETABLES (COOKED LENTILS [COOKED LENTILS, SOYBEAN OIL, SALT], SPINACH, BROCCOLI, COOKED GREAT NORTHERN BEANS WATER, CALCIUM CHLORIDE]). COOKED WHOLE GRAIN TOMATO ACINI DE PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DE PEPE MACARONI PRODUCT (WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], KALE, LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], SOYBEAN OIL, GARLIC, CORN STARCH, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SALT, SPICES, ONION POWDER, BASIL).

Dietary Information

ITALIAN STYLE PROTEIN BLENDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, ITALIAN STYLE PROTEIN BLENDS gets 18% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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