SUPER SWEET CORN vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
ORGANIC SHELLED EDAMAME: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 18.8 g | 8.0 g | |
| Fat | 0.6 g | 6.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET CORN | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |