SUPER SWEET CORN vs HUSK

Nutrition comparison per 100 g serving

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HUSK wins in 7 out of 11 nutrient categories

SUPER SWEET CORN: 3 vs HUSK: 7 (1 ties)

Overview

Nutrient	SUPER SWEET CORN	HUSK	Winner
Calories	82 cal	57 cal
Protein	2.4 g	1.8 g
Carbs	18.8 g	14.4 g
Fat	0.6 g	0.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	HUSK	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	SUPER SWEET CORN	HUSK
Calcium, Ca	4 MG	29 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	2 MG

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