SUPER SWEET CORN vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 2
vs
STEW VEGETABLES: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 29 MG |