SUPER SWEET CORN vs YELLOW CASSAVA
Nutrition comparison per 100 g serving
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YELLOW CASSAVA wins in 3 out of 9 nutrient categories
SUPER SWEET CORN: 2
vs
YELLOW CASSAVA: 3
(4 ties)
Overview
| Nutrient | SUPER SWEET CORN | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET CORN | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 9 MG |