SUPER SWEET COB CORN vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SUPER SWEET COB CORN: 3
vs
STEAMABLE BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 34 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 19.4 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 172 MG | |
| Sodium, Na | 6 MG | 23 MG |