SUPER SWEET COB CORN vs PLAIN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
SUPER SWEET COB CORN: 3
vs
PLAIN RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 81 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 188 MG | |
| Sodium, Na | 6 MG | 24 MG |