SUPER SWEET COB CORN vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 8 out of 10 nutrient categories
SUPER SWEET COB CORN: 1
vs
PIGEON PEAS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 110 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 17.7 g | 16 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 28 MG |