SUPER SWEET COB CORN vs CASSAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER SWEET COB CORN: 4
vs
CASSAVA: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | CASSAVA | Winner |
|---|---|---|---|
| Calories | 94 cal | 0 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 17.7 g | 35 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3 MG |