SUPER SWEET COB CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 7 out of 11 nutrient categories
SUPER SWEET COB CORN: 2
vs
CRINKLE CUT CARROTS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 71 MG |