SUPER SPINACH! POWERHOUSE BLEND vs COOKING SPINACH

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 4 out of 14 nutrient categories

SUPER SPINACH! POWERHOUSE BLEND: 3 vs COOKING SPINACH: 4 (7 ties)

Overview

Nutrient	SUPER SPINACH! POWERHOUSE BLEND	COOKING SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SPINACH! POWERHOUSE BLEND	COOKING SPINACH	Winner
Folate, total	68 UG	194 UG
Vitamin C, total ascorbic acid	88.2 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	57.6 UG	482.4 UG

Mineral	SUPER SPINACH! POWERHOUSE BLEND	COOKING SPINACH	Winner
Calcium, Ca	242 MG	99 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	420 MG	558 MG
Sodium, Na	29 MG	76 MG

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