COOKING SPINACH
24
Calories
2.4g
Protein
3.5g
Carbs
0g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
24
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 2.4g
5%
Vitamin D 0mcg
0%
Calcium 99mg
8%
Iron 2.4mg
13%
Potassium 558mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
40%
Carbs
3.5g
60%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 194 UG | 49% | |
| Vitamin K (phylloquinone) | 482.4 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (49% DV).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About COOKING SPINACH
COOKING SPINACH contains 24 calories per 100g serving. It provides 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contains 2.4g of dietary fiber.
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