SUPER SOFT VIENNA ROLLS vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories

SUPER SOFT VIENNA ROLLS: 5 vs WHEAT BROWN & SERVE ROLLS: 7 (2 ties)

Overview

Nutrient	SUPER SOFT VIENNA ROLLS	WHEAT BROWN & SERVE ROLLS	Winner
Calories	239 cal	288 cal
Protein	9.9 g	9.6 g
Carbs	43.7 g	51.9 g
Fat	2.1 g	4.8 g
Fiber	1.4 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SOFT VIENNA ROLLS	WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	SUPER SOFT VIENNA ROLLS	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	28 MG	192 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	465 MG	500 MG

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