SUPER SMOOTH PORRIDGE vs GRANOLA
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 12 out of 15 nutrient categories
SUPER SMOOTH PORRIDGE: 12
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 374 cal | 429 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 58 g | 75 g | |
| Fat | 8.7 g | 10.7 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 71 MG | |
| Iron, Fe | 12 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 250 MG |