SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE: 4
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 17.4 g | 11.5 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 30.4 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,391 MG | 345 MG |