SUPER SEEDS MIX vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 4 out of 10 nutrient categories
SUPER SEEDS MIX: 3
vs
PRETZELS: 4
(3 ties)
Overview
| Nutrient | SUPER SEEDS MIX | PRETZELS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS MIX | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS MIX | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 17 MG | 567 MG |