SUPER SEEDS BREAD vs ENRICHED 12 VIENNA ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 VIENNA ROLLS wins in 8 out of 15 nutrient categories

SUPER SEEDS BREAD: 4 vs ENRICHED 12 VIENNA ROLLS: 8 (3 ties)

Overview

Nutrient	SUPER SEEDS BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Calories	233 cal	288 cal
Protein	3.3 g	9.6 g
Carbs	46.7 g	55.8 g
Fat	6.7 g	2.9 g
Fiber	6.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEEDS BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER SEEDS BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Calcium, Ca	67 MG	77 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	600 MG	577 MG

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