SUPER SEEDS BREAD vs 8 SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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8 SLICED SANDWICH ROLLS wins in 6 out of 14 nutrient categories
SUPER SEEDS BREAD: 5
vs
8 SLICED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 3.3 g | 9.9 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 563 MG |