SUPER SEEDED MULTI - GRAIN vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 6 out of 13 nutrient categories
SUPER SEEDED MULTI - GRAIN: 4
vs
SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 240 cal | |
| Protein | 5.2 g | 2.7 g | |
| Carbs | 37.9 g | 49.3 g | |
| Fat | 12.1 g | 3.3 g | |
| Fiber | 10.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 414 MG | 320 MG |