SUPER SEEDED MULTI - GRAIN vs SLICED BREAD

Nutrition comparison per 100 g serving

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SLICED BREAD wins in 6 out of 13 nutrient categories

SUPER SEEDED MULTI - GRAIN: 4 vs SLICED BREAD: 6 (3 ties)

Overview

Nutrient	SUPER SEEDED MULTI - GRAIN	SLICED BREAD	Winner
Calories	241 cal	256 cal
Protein	5.2 g	9.3 g
Carbs	37.9 g	48.8 g
Fat	12.1 g	3.5 g
Fiber	10.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPER SEEDED MULTI - GRAIN	SLICED BREAD
Calcium, Ca	34 MG	0 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	414 MG	419 MG

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