SUPER SEEDED MULTI - GRAIN vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SUPER SEEDED MULTI - GRAIN: 3
vs
ENRICHED SEEDED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 283 cal | |
| Protein | 5.2 g | 8.7 g | |
| Carbs | 37.9 g | 50 g | |
| Fat | 12.1 g | 4.4 g | |
| Fiber | 10.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 414 MG | 457 MG |