SUPER SEEDED MULTI - GRAIN vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
SUPER SEEDED MULTI - GRAIN: 3
vs
100% WHOLE WHEAT SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 256 cal | |
| Protein | 5.2 g | 9.3 g | |
| Carbs | 37.9 g | 44.2 g | |
| Fat | 12.1 g | 4.7 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 414 MG | 535 MG |