SUPER SEED BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SUPER SEED BREAD: 5
vs
SOFT WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SUPER SEED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 0 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 51.2 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUPER SEED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 158 MG | 116 MG | |
| Sodium, Na | 356 MG | 558 MG |