SUPER SEED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SUPER SEED BREAD wins in 6 out of 10 nutrient categories
SUPER SEED BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SUPER SEED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 8,600 cal | |
| Protein | 11.1 g | 270 g | |
| Carbs | 46.7 g | 1,700 g | |
| Fat | 7.8 g | 150 g | |
| Fiber | 6.7 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 356 MG | 15,300 MG |