SUPER SEED vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 6 out of 14 nutrient categories

SUPER SEED: 5 vs RYE BREAD: 6 (3 ties)

Overview

Nutrient	SUPER SEED	RYE BREAD	Winner
Calories	214 cal	260 cal
Protein	7.1 g	8 g
Carbs	35.7 g	46 g
Fat	0.9 g	4 g
Fiber	7.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEED	RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER SEED	RYE BREAD
Calcium, Ca	36 MG	80 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	589 MG	860 MG

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