SUPER SEED vs KLASSIC BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUPER SEED: 6
vs
KLASSIC BUNS: 6
(2 ties)
Overview
| Nutrient | SUPER SEED | KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED | KLASSIC BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED | KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 589 MG | 486 MG |