SUPER SEED vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SUPER SEED: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SUPER SEED	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	250 cal
Protein	7.1 g	12.5 g
Carbs	35.7 g	47.5 g
Fat	0.9 g	2.5 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEED	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER SEED	100% WHOLE WHEAT BREAD
Calcium, Ca	36 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	589 MG	450 MG

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