SUPER SEED vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEED wins in 7 out of 10 nutrient categories
SUPER SEED: 7
vs
SOURDOUGH MULTIGRAIN: 1
(2 ties)
Overview
| Nutrient | SUPER SEED | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 35.7 g | 47.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 589 MG | 386 MG |