SUPER NUTTY GRANOLA vs EXTRA RAISINS BRAN CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISINS BRAN CEREAL wins in 16 out of 20 nutrient categories
SUPER NUTTY GRANOLA: 2
vs
EXTRA RAISINS BRAN CEREAL: 16
(2 ties)
Overview
| Nutrient | SUPER NUTTY GRANOLA | EXTRA RAISINS BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 76.8 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER NUTTY GRANOLA | EXTRA RAISINS BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SUPER NUTTY GRANOLA | EXTRA RAISINS BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 125 MG | 518 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |