SUPER MIX VEGETABLES vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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SUPER MIX VEGETABLES wins in 9 out of 13 nutrient categories

SUPER MIX VEGETABLES: 9 vs WATERMELON SPEARS: 2 (2 ties)

Overview

Nutrient	SUPER MIX VEGETABLES	WATERMELON SPEARS	Winner
Calories	35 cal	31 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	7.5 g
Fat	0 g	0.1 g
Fiber	3.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER MIX VEGETABLES	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	508.2 UG	0 UG

Mineral	SUPER MIX VEGETABLES	WATERMELON SPEARS
Calcium, Ca	94 MG	7 MG
Iron, Fe	2.1 MG	0.2 MG
Potassium, K	0 MG	112 MG
Sodium, Na	159 MG	0 MG

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