SUPER MAC & CHEESE PASTA vs PASTA ALFREDO

Nutrition comparison per 100 g serving

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SUPER MAC & CHEESE PASTA wins in 11 out of 14 nutrient categories

SUPER MAC & CHEESE PASTA: 11 vs PASTA ALFREDO: 2 (1 ties)

Overview

Nutrient	SUPER MAC & CHEESE PASTA	PASTA ALFREDO	Winner
Calories	318 cal	431 cal
Protein	14.8 g	7.7 g
Carbs	42.1 g	66.2 g
Fat	11.4 g	13.9 g
Fiber	5.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER MAC & CHEESE PASTA	PASTA ALFREDO
Niacin	3.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SUPER MAC & CHEESE PASTA	PASTA ALFREDO
Calcium, Ca	341 MG	31 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	57 MG	0 MG
Sodium, Na	739 MG	1,185 MG

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