SUPER LUMP PASTEURIZED CRABMEAT vs NATURALLY SMOKED KIPPER SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUPER LUMP PASTEURIZED CRABMEAT: 3 vs NATURALLY SMOKED KIPPER SNACKS: 3 (4 ties)

Overview

Nutrient	SUPER LUMP PASTEURIZED CRABMEAT	NATURALLY SMOKED KIPPER SNACKS	Winner
Calories	80 cal	207 cal
Protein	19.6 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPER LUMP PASTEURIZED CRABMEAT	NATURALLY SMOKED KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER LUMP PASTEURIZED CRABMEAT	NATURALLY SMOKED KIPPER SNACKS
Calcium, Ca	54 MG	87 MG
Iron, Fe	2.9 MG	1.2 MG
Sodium, Na	393 MG	424 MG

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