SUPER KALE BLEND vs BABY SPINACH PRE-WASHED
Nutrition comparison per 100 g serving
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BABY SPINACH PRE-WASHED wins in 7 out of 14 nutrient categories
SUPER KALE BLEND: 6
vs
BABY SPINACH PRE-WASHED: 7
(1 ties)
Overview
| Nutrient | SUPER KALE BLEND | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.2 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 100 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 581.7 UG | 480 UG |
Minerals
| Mineral | SUPER KALE BLEND | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 460 MG | 553 MG | |
| Sodium, Na | 42 MG | 76 MG |