SUPER GREEN MOLE vs PONZU SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SUPER GREEN MOLE: 4
vs
PONZU SAUCE: 4
(1 ties)
Overview
| Nutrient | SUPER GREEN MOLE | PONZU SAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 67 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GREEN MOLE | PONZU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 804 MG | 3,333 MG |