SUPER GRANOLEE vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
SUPER GRANOLEE: 4
vs
SWEETENED RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | SUPER GRANOLEE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 493 cal | 389 cal | |
| Protein | 9.6 g | 2.8 g | |
| Carbs | 65 g | 88.9 g | |
| Fat | 23.2 g | 2.8 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRANOLEE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRANOLEE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 261 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |