SUPER GRAINS ORGANIC BREAD vs EVERYTHING CRISPY CRUSTS FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER GRAINS ORGANIC BREAD: 4
vs
EVERYTHING CRISPY CRUSTS FLAT BREAD: 4
(3 ties)
Overview
| Nutrient | SUPER GRAINS ORGANIC BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 67.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS ORGANIC BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAINS ORGANIC BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 304 MG | 679 MG |