SUPER GRAIN BARS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 9 out of 14 nutrient categories

SUPER GRAIN BARS: 4 vs BAR: 9 (1 ties)

Overview

Nutrient	SUPER GRAIN BARS	BAR	Winner
Calories	382 cal	500 cal
Protein	5.9 g	20 g
Carbs	79.4 g	40 g
Fat	4.4 g	32.5 g
Fiber	5.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN BARS	BAR	Winner
Niacin	0 MG	5 MG

Mineral	SUPER GRAIN BARS	BAR
Calcium, Ca	74 MG	85 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.9 MG	2.5 MG
Magnesium, Mg	0 MG	118 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	206 MG	100 MG
Zinc, Zn	0 MG	2.5 MG

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