SUPER GRAIN BARS vs QUAKER

Nutrition comparison per 100 g serving

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QUAKER wins in 12 out of 15 nutrient categories

SUPER GRAIN BARS: 1 vs QUAKER: 12 (2 ties)

Overview

Nutrient	SUPER GRAIN BARS	QUAKER	Winner
Calories	382 cal	357 cal
Protein	5.9 g	14.3 g
Carbs	79.4 g	59.5 g
Fat	5.9 g	9.5 g
Fiber	5.9 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN BARS	QUAKER	Winner
Niacin	0 MG	9.5 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER GRAIN BARS	QUAKER
Calcium, Ca	79 MG	238 MG
Iron, Fe	2.9 MG	3.4 MG
Sodium, Na	191 MG	333 MG

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