SUPER GRAIN BARS vs OATMEAL SQUEARES

Nutrition comparison per 100 g serving

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OATMEAL SQUEARES wins in 13 out of 16 nutrient categories

SUPER GRAIN BARS: 2 vs OATMEAL SQUEARES: 13 (1 ties)

Overview

Nutrient	SUPER GRAIN BARS	OATMEAL SQUEARES	Winner
Calories	412 cal	360 cal
Protein	5.9 g	12 g
Carbs	76.5 g	60 g
Fat	7.4 g	10 g
Fiber	5.9 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN BARS	OATMEAL SQUEARES
Niacin	0 MG	12 MG
Pantothenic acid	0 MG	6 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.6 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	36 MG

Mineral	SUPER GRAIN BARS	OATMEAL SQUEARES
Calcium, Ca	88 MG	400 MG
Iron, Fe	2.9 MG	2.9 MG
Sodium, Na	206 MG	220 MG

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