SUPER FOOD SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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SUPER FOOD SALAD wins in 5 out of 10 nutrient categories

SUPER FOOD SALAD: 5 vs PASTA SALAD: 4 (1 ties)

Overview

Nutrient	SUPER FOOD SALAD	PASTA SALAD	Winner
Calories	157 cal	164 cal
Protein	3.5 g	5 g
Carbs	13.1 g	17.9 g
Fat	10.1 g	8.6 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER FOOD SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	33.3 MG	8.6 MG

Mineral	SUPER FOOD SALAD	PASTA SALAD
Calcium, Ca	101 MG	107 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	475 MG	471 MG

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