SUPER-FINE NATURAL ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 15 nutrient categories

SUPER-FINE NATURAL ALMOND FLOUR: 6 vs ALL PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	SUPER-FINE NATURAL ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	615 cal	367 cal
Protein	23.1 g	10 g
Carbs	23.1 g	73.3 g
Fat	46.2 g	1.7 g
Fiber	15.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER-FINE NATURAL ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER-FINE NATURAL ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	277 MG	0 MG
Iron, Fe	7.7 MG	4.8 MG
Potassium, K	808 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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