SUPER EXTRA LARGE PEANUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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SUPER EXTRA LARGE PEANUTS wins in 5 out of 11 nutrient categories
SUPER EXTRA LARGE PEANUTS: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | SUPER EXTRA LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 333 cal | |
| Protein | 25.8 g | 10 g | |
| Carbs | 19.4 g | 73.3 g | |
| Fat | 48.4 g | 5 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 419 MG | 0 MG |