SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER SPREAD vs ROASTED SEED SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER SPREAD: 5
vs
ROASTED SEED SPREAD: 5
(2 ties)
Overview
| Nutrient | SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER SPREAD | ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 514 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 18.8 g | 59.5 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER SPREAD | ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER SPREAD | ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 294 MG | 243 MG | |
| Sodium, Na | 391 MG | 122 MG |