SUNSWEET vs MULBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNSWEET: 5
vs
MULBERRIES: 5
(1 ties)
Overview
| Nutrient | SUNSWEET | MULBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 329 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSWEET | MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | SUNSWEET | MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 12.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |