SUNSHINE CRANBERRY DELIGHT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNSHINE CRANBERRY DELIGHT: 4
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | SUNSHINE CRANBERRY DELIGHT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 47.2 g | 30 g | |
| Fat | 27.8 g | 43.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CRANBERRY DELIGHT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CRANBERRY DELIGHT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 60 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 139 MG | 360 MG |