SUNSHINE COUNTRY vs RAW ALMONDS

Nutrition comparison per 100 g serving

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SUNSHINE COUNTRY wins in 4 out of 10 nutrient categories

SUNSHINE COUNTRY: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	SUNSHINE COUNTRY	RAW ALMONDS	Winner
Calories	643 cal	651 cal
Protein	14.3 g	20.9 g
Carbs	10.7 g	18.6 g
Fat	67.9 g	53.5 g
Fiber	7.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUNSHINE COUNTRY	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNSHINE COUNTRY	Winner
Calcium, Ca	143 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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